This is possibly the most common form of massage people see being practiced, especially among public areas, for example shopping centres and beachfronts. This is no way suggests it’s not a professional, effective technique, it’s just likely one of the simpler available techniques.

Swedish massage (referred to as ‘classic massage’ in Sweden, naturally) is essentially about relaxing the recipient. It consists of five different styles of stroke, including a rhythmic tapping, shaking, cross fiber, along with kneading and gliding in the direction of the heart. These styles are firmly ingrained in the public consciousness, and when amateurs try their hand at massage they’ll usually attempt a mixture of these.

Application of gentle pressure works to decrease toxin levels in the muscle and improve oxygen content within the blood. It’s also been noted to decrease cortisol levels considerably in a number of independent studies. Cortisol being the bodily hormone closely related to stress, and reduced stress accommodating a boost to the immune system.

Ultimately, the health benefits of Swedish massage are very general in nature. While they certainly exist, the real draw of the technique is its simplicity and potential for relaxation. Where many other massage techniques, such as deep and trigger point therapy, can cause mild discomfort on their way to longer-term benefits. Many massage parlours will offer Swedish massage as a baseline service, and more general beauty parlours often see good custom introducing the technique by itself.

If you’re interested in expanding your range of massage and beauty equipment, don’t hesitate to contact us and see what we can do.